We all know, from our personal, direct experience and in our observations of others, that a person’s habits define them. In Kundalini Yoga, we often practice meditations and kriyas (yoga sets) each day for a specific number of days to establish habits that help define our destiny. We practice for 40, 90, 120, or 1,000 days straight – and each period of time corresponds to reported benefits.

The number 40 is found in a myriad of spiritual and cultural traditions, including Eastern, Middle Eastern, Jewish, Christian, and Islamic teachings, mythic explanations, and practices. In Kundalini Yoga, by practicing every day for 40 days, we can learn to breakthrough negative habits that block us from expanding and that block us from connecting to our highest Self.

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Email Sujjan at SujjanSaroop@gmail.com if you have any requests, suggestions or questions!

Full Moons occur when our Sun and our Moon are opposite one another, with Earth and its inhabitants in the middle of these two powerfully energetic celestial bodies. The opposition of these stark Yang and Yin energies can be intense – and this intensity provides opportunities.

As people of Consciousness, we Yogins use the Full Moon to look deeply within ourselves and into our current situations. The heightened illumination provides a time to become more fully aware – this may be about our progress toward short- and long-term goals; our passions and desires; our hidden selves and shadows… on whatever we intuit would serve us to pause and reflect upon. We then use the oppositional, yet complementary, solar and lunar energies to shift our positions (energetic, psychologic, emotional) in order to enhance our vibrations and consciousness.

There are no current Full Moon Offerings scheduled – be sure to get out and enjoy the moon in all its stages!